About TherapyStress

Our Mission

At StressAway, we believe everyone deserves access to effective stress relief tools and mental wellness resources. Our platform provides a safe, supportive environment where you can find peace, track your emotional well-being, and develop healthy coping strategies.

What We Offer

• Interactive Breathing Exercises: Scientifically-backed 4-7-8 breathing technique with visual guidance
• Mood Tracking: Monitor your emotional patterns with our intuitive tracking system
• Guided Meditation: Three different meditation styles for various needs and time constraints
• Personal Journaling: Private, secure space for reflection and emotional expression
• Crisis Support: Immediate access to professional help and emergency resources
• Daily Inspiration: Uplifting quotes and motivational content

Our Commitment

We are committed to your privacy and safety. All personal data is stored locally on your device, ensuring complete confidentiality. We provide educational resources and tools, but always encourage seeking professional help when needed.