Professional stress relief and mental wellness platform

Find Your Peace

Professional stress relief tools designed to help you feel better, one breath at a time.

Start Breathing
Meditate
Get Inspired

Breathing Exercise

4-7-8 technique for instant calm

Mood Check-in

Track how you're feeling

Express Yourself

Write your thoughts safely

Daily Inspiration

Uplifting quotes

Stress Relief Tools

Interactive tools to help you manage stress and find peace

Breathing Exercise

Click to Start

4-7-8 technique for instant calm

Mood Insights

0 day streak

How are you feeling today?

😰
Terrible
😞
Bad
😐
Okay
😊
Good
🤩
Amazing
📊
This Week -
🎯
Most Common -
📈
Trend -
Past 7 Days
Recent Entries

Stress Level

Calm 5 Overwhelmed

Recommended:

    Guided Meditation

    Find your center with calming exercises

    Mindfulness

    10-minute awareness practice

    10 min

    Body Scan

    15-minute relaxation journey

    15 min

    Personal Journal

    Express your thoughts and feelings in a safe space

    Writing Prompts

    How am I feeling right now?

    What am I grateful for today?

    What challenges am I facing?

    What would I tell a friend?

    Words: 0

    Previous Entries

    No entries yet. Start writing to see your thoughts here.

    Mental Health Resources

    Professional support and helpful resources for your wellbeing

    Crisis Support

    988 Suicide & Crisis Lifeline

    24/7 free and confidential support

    Call 988

    Crisis Text Line

    24/7 crisis support via text

    Text HOME to 741741

    SAMHSA National Helpline

    Treatment referral service

    1-800-662-4357

    Professional Help

    Psychology Today

    Find therapists near you

    Visit Site

    BetterHelp

    Online therapy platform

    Visit Site

    NAMI

    Mental health education

    Visit Site

    Helpful Apps

    Headspace

    Meditation and mindfulness

    App Store / Google Play

    Calm

    Sleep stories and relaxation

    App Store / Google Play

    Sanvello

    Anxiety and mood tracking

    App Store / Google Play

    Daily Inspiration

    "You are stronger than you think and more resilient than you know."

    - Unknown

    Message from CEO & Founder

    Message from CEO & Founder

    Hi, I'm Cristopher Tirado, CEO and Founder of TherapyStress.

    I made this website to let you know how important you are in life. We all go through things in life, and I want you to know that we are here to help the world with our available tools.

    Go ahead, release your stress and enjoy this website. Each month we will add new tools for each and everyone who's going through difficult times.

    If you need to talk with someone, go to our Mental Health Resources section. There you'll find links to professional support.

    You are not alone.

    - Cristopher Tirado, CEO & Founder